![]() ![]() People were, in fact, convinced that, since they required little modification by our intestine, simple sugars were rapidly turned into glucose and quickly absorbed by our intestinal wall to be made available for our blood stream. “Fast sugars” and “slow sugars”, a false distinction!Īs of the distinction between “simple sugars” and “complex sugars”, nutritionists were convinced that “simple sugars” (fruit, honey, powdered sugar and sugar cubes …), made up of one or two molecules, were rapidly and easily digested. It has been proven that it takes our intestine the same lapse of time, approximately half an hour, to absorb glucose regardless of the complexity of its molecule. Numerous studies carried out during the past 20 years have shown that this classification is absolutely false. People believed that glucose, after the carbohydrate had been digested, was absorbed more or less rapidly depending on the complexity of the carbohydrate molecule. This distinction was based on what was presumed to be the time taken for our bodies to assimilate these sugars. Slow sugars or slow-absorption carbohydrates. In that way, we will be absorbing health promoting, slow digesting carbs on a daily basis.For years carbohydrates have been classified in two categories:įast sugars or rapid-absorption carbohydrates Instead, we should aim to prioritize eating fruits, vegetables, legumes, whole grains and other unprocessed foods. While we do want to focus on absorbing more slow digesting carbs, we can avoid searching up the glycemic index of every food before we eat. ![]() However, as we now know, not all carbohydrates are alike. White bread, potato chips and broccoli deliver the majority of their calories in the form of carbohydrates. When we obsess about controlling our macronutrients, we stop treating food like food. ![]() ![]() In other words, eat your fruits and veggies! The Bottom LineĪ carbohydrate is a macronutrient. These slow digesting carbs may be the key to preventing life or death situations. In addition, other researchers have found that if only half of the United States population were to eat just one more serving of fruits and veggies every day, an estimated 20,000 new cancer cases might be avoided (5). In general, sticking to a diet of whole foods will provide the most health benefits.Ī simple tip-try to avoid nutrition facts labels with a laundry list of ingredients! Fruits and VegetablesĪccording to the World Health Organization, approximately 2.8 million deaths each year are linked to low fruit and vegetable consumption. White bread is created by processing out much of the fiber and nutrients in the grains. For example, according to Harvard Medical School the glycemic index of a specialty grain bread is 53, whereas the glycemic index of white bread is 75. Slow digesting carbs also tend to be whole, unprocessed foods. This “second meal effect” demonstrates the power of fiber in controlling our blood sugars and curbing our appetites on a consistent basis. However, it may be even more impressive that just one meal of beans or lentils in the morning can lower your blood sugar spikes throughout the day, even if you are eating fast digesting carbs for lunch (4). Unlimited Meal Plan Generator FREE DOWNLOAD ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |